Pork

Hairy Bikers jerk pork chops need almost no cooking, because the marinade does everything and the grill just finishes it. That recipe is in British Classics, where it serves four at roughly 475 calories over 2 hours 28 minutes. Si and Dave say in British Classics that “the marinade does all the work”, which is …

Hairy Bikers pork chop rosti is a Romanian idea, with grated potato packed onto a loin steak and fried crisp. The recipe is in Meat Feasts, and it serves four at about 930 calories in 55 minutes. Meat Feasts is blunt about the calories, calling it “not one for diet nights”, which 150g of melted …

Hairy Bikers pork wellington swaps beef fillet for a pork tenderloin, which is a lot cheaper. The recipe is in Meat Feasts, so it serves four at roughly 945 calories and takes 1 hour 35 minutes. Si and Dave write in Meat Feasts that “Pork is more forgiving”, and that is the real argument here. …

Chow mein just means fried noodles, so Hairy Bikers pork chow mein is exactly what the name says. The recipe is in Meat Feasts, where 500g of pork tenderloin feeds four at around 600 calories in 35 minutes. Si and Dave write in Meat Feasts that “the secret to success here is to have some …

Hairy Bikers spicy pork and rice comes in at 395 calories a portion, and that number is printed above the recipe. It sits on page 73 of the Hairy Dieters Eat for Life, where it is called an all-in-one, so it serves four in 45 minutes. That number is low because the recipe is careful …

Hairy Bikers pork belly slices never see an oven, because the joint gets cut thin and cooked on a griddle instead. The recipe is in British Classics, so 1.5kg feeds five at 880 calories, though it needs a night in the fridge first. Dave writes in British Classics that Si cooked it on the barbecue …

The potatoes underneath are half the reason to make Hairy Bikers Chinese pork belly, since they cook in the soy and mirin. The recipe is in Everyday Winners, so 1.5kg of belly feeds four at about 1,125 calories, with 2 hours 45 minutes in the oven. Si and Dave describe it in Everyday Winners as …

Hairy Bikers pork belly with apples and sage turns up in two cookbooks, Meat Feasts and Mums Still Know Best. Both roast 1.5kg of belly of pork over 2 hours 50 minutes, so it feeds four to five at 875 calories. Si and Dave keep it short in Mums Still Know Best: “This recipe is …

Hairy Bikers bbq pulled pork came out of a night at a ranch outside Nashville, so the story behind it is in British Classics along with the recipe. It serves six at roughly 760 calories, though you need 7 hours 45 minutes and a bag of charcoal to do it properly. Nashville is where it …