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Hairy Bikers pumpkin soup served inside a hollowed-out pumpkin on a pale wooden board with a bread roll
Soups

Hairy Bikers Pumpkin Soup

A whole can of coconut milk goes into Hairy Bikers pumpkin soup, and there is no stock at all. Mums Still Know Best builds it on pumpkin, ginger, thyme and half a Scotch bonnet, cooked in plain water. It serves four to six at around 205 calories a bowl. They did not write this one. …

Hairy Bikers Jerusalem artichoke soup in a terracotta bowl topped with crushed toasted hazelnuts and a drizzle of oil
Soups

Hairy Bikers Jerusalem Artichoke Soup

Nobody peels the artichokes in Hairy Bikers Jerusalem artichoke soup, and that is deliberate. Eat Well Every Day publishes it as leek and Jerusalem artichoke soup, built on 500g of scrubbed artichokes with leeks, celery and a litre of stock. Four bowls come to 264 calories each. Leaving the skin on is why the book …