Hairy Bikers mustard mash in a white bowl, fluffy mashed potato speckled with grain mustard seeds and melting butter
Sides

Hairy Bikers Mustard Mash

For Hairy Bikers mustard mash, 1kg of potatoes is poached until soft, then beaten with warm single cream, butter and 2 tablespoons of grain mustard. With the Mums Know Best recipe serving 6, it takes me about 35 minutes, at roughly 220 calories a portion by my estimate. It sits right after Muriel Bell’s chicken …

Hairy Bikers poor man's potatoes in a cast-iron pan, unpeeled potato rounds with fennel, capers and oregano
Sides

Hairy Bikers Poor Man’s Potatoes

In Hairy Bikers poor man’s potatoes, unpeeled Charlottes and shredded fennel fry until crisp at the edges, then take on garlic and sherry vinegar. From Mediterranean Adventure, where it’s called patatas a lo pobre, it feeds 4 in about 35 minutes at roughly 290 calories, my estimate. There’s nothing poor about it for Si and …

Hairy Bikers tabbouleh in a white bowl, finely chopped parsley and mint with chickpeas, feta, olives and pomegranate seeds
Salads

Hairy Bikers Tabbouleh

This big Hairy Bikers tabbouleh piles at least 200g of parsley onto just 50g of bulgur, with chickpeas, rocket and a tahini dressing. And it feeds 4 as a main in 30 minutes, at my estimate of 465 calories a bowl with the feta, from One Pot Wonders. More bulgur isn’t better, because Si and …

Hairy Bikers black olive tapenade in a white bowl with toasted baguette slices and raw carrot and celery sticks
Starters

Hairy Bikers Tapenade

One pot of Hairy Bikers tapenade blitzes 200g of black olives with capers, anchovy, garlic, lemon and chilli before the olive oil goes in. With no cooking involved, the Mediterranean Adventure recipe takes about 20 minutes, at roughly 125 calories for each of 8 servings by my estimate. Wrinkled, dry black olives are the ones …