Roasted jerk chicken breasts with charred skin in their separated marinade on a foil-lined tray, one cut open, with bowls of rice and coleslaw
Main Courses

Hairy Bikers Jerk Chicken

Hairy Bikers jerk chicken came to them from Lorenzo Richards, who cooked it at his Worcestershire restaurant with a scotch bonnet and soy marinade. And of its 2 hours, one is marinating, giving 6 portions from Chicken & Egg at around 520 calories each, at a guess. Lorenzo gave them this recipe “to spread the …

Sugar-coated Welsh cakes piled on a white plate, one broken open to show dried cherry pieces, on a blue-grey painted table
Bakes

Hairy Bikers Welsh Cakes Recipe

Hairy Bikers Welsh cakes start with 100g of dried cherries soaked in hot whisky, then go into a buttery dough and onto the griddle. And this Chicken & Egg recipe gives you 20, each about 140 calories by my estimate, in roughly 1 hour 45 minutes. Whisky takes Welsh cakes to “another level of deliciousness”, …

Homemade baked beans in tomato sauce in a cream enamel pan, with a jacket potato topped with beans on a plate beside it
Sides

Hairy Bikers Homemade Baked Beans

Hairy Bikers homemade baked beans swap the tin for 500g of dried haricot beans, simmered with a clove-studded onion and finished in a tomato sauce. And the Veggie Feasts recipe serves 6 at my estimate of 335 calories each, after an overnight soak and just under 2 hours of cooking. “Making your own with dried …