This zesty Hairy Bikers Monkfish Kebabs recipe is made with firm monkfish fillets, fresh lemon, and chunks of ciabatta bread. The result is a light, savory, and healthy main course that is quick to grill and perfect for a warm summer evening. This recipe makes a light and delicious dinner for four.
Hairy Bikers Monkfish Kebabs Ingredients
- 600g monkfish fillets, skinned and cut into 2-inch chunks
- 100g ciabatta bread, cut into 2cm chunks
- 1 lemon, cut into 6 wedges
- Olive oil, for brushing
- Salt and freshly ground black pepper
- 6 wooden skewers, soaked in cold water for 20 minutes
How To Make Hairy Bikers Monkfish Kebabs
- Prepare the skewers: Place the wooden skewers in a large tray of cold water and let them soak for at least 20 minutes. This prevents them from burning on the grill.
- Assemble the kebabs: Thread the monkfish chunks and ciabatta cubes onto the soaked skewers, alternating between the two. Don’t push the pieces too close together, as this allows them to cook evenly. Thread a lemon wedge onto the end of each skewer.
- Grill the kebabs: Preheat a griddle pan on high heat (or a barbecue). Brush the monkfish and bread with olive oil and season generously with salt and pepper. Place the skewers on the hot griddle pan and cook for 10-15 minutes, turning every 2-3 minutes, until the fish is cooked through and the bread is golden and crisp. You may need to cook in batches.
- Serve: Once cooked, transfer the kebabs to a serving platter and serve immediately.
Recipe Tips
- Soak your skewers: This is a crucial step to prevent the wooden skewers from catching fire on the grill.
- Use firm fish: Monkfish is an excellent choice for kebabs because of its firm, meaty texture that holds up well to grilling without falling apart. You can also use other firm white fish like cod or halibut.
- Don’t overcook the fish: Monkfish cooks relatively quickly. It’s done when the flesh is firm to the touch and slightly opaque. Overcooking will make it tough and dry.
- Grill the ciabatta until golden: The ciabatta soaks up the juices from the fish and gets a wonderful crispy exterior. Keep an eye on it to ensure it doesn’t burn.
What To Serve Monkfish Kebabs
These light and flavorful monkfish kebabs are delicious with a fresh, zingy salad, like a Mediterranean couscous salad with tomatoes and cucumbers, or a simple green salad with a citrus vinaigrette. You can also serve them with fluffy rice, toasted flatbreads, or a side of steamed vegetables like asparagus or green beans. A dollop of Greek yogurt with a little chopped mint and garlic makes a perfect dipping sauce.
How To Store Monkfish Kebabs Leftovers
- Refrigerate: Store any leftover monkfish kebabs in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or a hot pan.
- Freeze: Freezing is not recommended for this dish as the texture of the fish and bread will degrade upon thawing.
Hairy Bikers Monkfish Kebabs Nutrition Facts
- Serving Size: 1 kebab
- Calories: 210 kcal
- Total Fat: 7.5g
- Saturated Fat: 1.5g
- Cholesterol: 40mg
- Sodium: 350mg
- Total Carbohydrate: 15g
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 21g
Frequently Asked Questions
- Can I cook these on the barbecue? Yes, these kebabs are perfect for a barbecue. The grilling time will be similar, but keep a close eye on them to prevent burning and achieve those perfect char marks.
- Can I use different vegetables on the skewers? You can certainly add vegetables. Firm, quick-cooking vegetables like bell peppers, cherry tomatoes, or zucchini would work well on the skewers. Be sure to cut them into similar sizes to the monkfish and bread for even cooking.
- Do I need to marinate the monkfish? This specific recipe does not require a marinade. Monkfish has a delicate flavor that is highlighted by the simple seasoning and the lemon. However, you could add a simple marinade of olive oil, lemon zest, garlic, and herbs if you wish for a deeper flavor.
Try More Recipes:
- Hairy Bikers Vegetarian Sausage Casserole Recipe
- Hairy Bikers Turkey Burgers Recipe
- Hairy Bikers Oxtail Stew Recipe
Hairy Bikers Monkfish Kebabs Recipe
Description
Hairy Bikers Monkfish Kebabs are a light and healthy meal featuring firm monkfish fillets and crusty ciabatta bread threaded onto skewers. The fish is seasoned simply and cooked on a hot griddle until tender and flaky, with the bread becoming wonderfully crispy. Served with fresh lemon, these kebabs make a fantastic summer meal.
Ingredients
Instructions
- Soak 6 wooden skewers in water for 20 minutes to prevent burning.
Thread the monkfish and ciabatta onto the skewers, alternating between the two. Thread a lemon wedge onto the end.- Brush the kebabs with olive oil and season with salt and pepper.
- Heat a griddle pan to high heat. Cook the kebabs for 10-15 minutes, turning every 2-3 minutes, until the fish is cooked through and the bread is golden. Serve immediately.
