This cozy Hairy Bikers Healthy Fish Pie is a nourishing and delicious comfort food that won’t weigh you down. It is made with a mix of tender white fish, smoked haddock, and prawns in a creamy, low-fat sauce, topped with a comforting leeky mash. The result is a savory, simple, and satisfying main course that is perfect for a weeknight dinner and serves 4 people.
Hairy Bikers Healthy Fish Pie Ingredients
For the Filling:
- 400ml semi-skimmed milk
- 2 bay leaves
- 2 spring onions, finely chopped
- 3 tbsp cornflour
- 3 tbsp cold water
- 1 heaped tsp Dijon mustard
- 2 tbsp fresh dill, chopped
- 160g cod, cut into chunks
- 160g smoked haddock, cut into chunks
- 160g salmon, cut into chunks
- 150g raw king prawns
- 100g frozen peas
For the Leeky Mash:
- 600g floury potatoes (such as King Edwards or Maris Pipers)
- 2 medium leeks, trimmed and sliced
- 20g butter
- 3 tbsp semi-skimmed milk
- Salt and freshly ground black pepper
How To Make Hairy Bikers Healthy Fish Pie
- Prepare the potatoes and leeks: Place the potato chunks in a large saucepan and cover with cold water. Bring to a boil, then reduce the heat and simmer for 18-20 minutes until the potatoes are tender. While the potatoes cook, melt the butter in a separate non-stick frying pan and fry the sliced leeks for 5 minutes until softened.
- Make the sauce: In a large saucepan, pour in the 400ml of milk, add the bay leaves and spring onions, and bring to a gentle simmer. In a small bowl, mix the cornflour with the 3 tablespoons of cold water until it forms a smooth paste. Stir this paste into the milk and simmer for 3-4 minutes until it thickens slightly. Remove the bay leaves and stir in the mustard and chopped dill.
- Combine the filling: Add the chunks of fish and the prawns to the sauce. Cook gently for 2 minutes, stirring occasionally. Stir in the frozen peas and then pour the whole mixture into a 1.5-liter ovenproof dish.
- Finish the mash: Drain the cooked potatoes well and return them to the pan. Mash until smooth, then stir in the milk, softened leeks, and season with salt and pepper to taste.
- Assemble and bake: Preheat your oven to 200°C/400°F. Spoon the leeky mash evenly over the fish filling, starting from the edges and working your way in. Use a fork to create a decorative, ridged top. Place the dish on a baking tray and bake for 30 minutes, or until the top is golden and the filling is bubbling hot. Serve immediately with steamed green vegetables.
Recipe Tips
- Use a mix of fish: A blend of different fish like cod, smoked haddock, and salmon gives a variety of textures and flavors. The smoked haddock is essential for a classic, savory taste.
- Don’t overcook the fish: The fish and prawns are only gently cooked in the sauce and will finish cooking in the oven. This helps them stay tender and moist.
- Leeky Mash: Adding leeks to the mashed potatoes not only gives extra flavor but also a creamy texture without needing extra butter or cream.
- Check your sauce consistency: The cornflour paste is key to thickening the sauce. If it’s still a bit thin, you can make a little more paste and stir it in.
What To Serve With Healthy Fish Pie
This healthy fish pie is a complete meal, but it pairs wonderfully with a side of steamed green vegetables. Broccoli, green beans, or asparagus all make great choices. A fresh green salad with a light vinaigrette would also cut through the richness of the fish and mash.
How To Store Healthy Fish Pie Leftovers
- Refrigerate: Let the pie cool completely, then cover the baking dish tightly with plastic wrap or transfer leftovers to an airtight container. It will keep in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until hot all the way through.
- Freeze: This fish pie freezes well. Transfer the cooled pie to a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating in the oven until piping hot.
Hairy Bikers Healthy Fish Pie Nutrition Facts
- Calories: 364 kcal
- Total Fat: 14g
- SaturatedFat: 4g
- Cholesterol: 90mg
- Sodium: 680mg
- Total Carbohydrate: 28g
- Dietary Fiber: 5g
- Sugars: 7g
- Protein: 35g
Frequently Asked Questions
- Can I use fresh fish instead of frozen? Yes, you can use fresh fish. Just make sure the total weight of the fillets is the same. The recipe works well with both fresh and frozen seafood.
- What is the best way to get a fluffy mash? To get a light and fluffy mash, use a potato ricer instead of a traditional masher. This breaks down the potatoes without making them gummy. You should also mash them while they are still hot.
- Can I make the filling ahead of time? Yes, you can make the fish filling up to a day in advance. Let it cool and store it in an airtight container in the fridge. When you’re ready to bake, prepare the mash and assemble the pie just before putting it in the oven.
Try More Recipes:
- Hairy Bikers Game Pie Recipe
- Hairy Bikers Cottage Pie With Cheesy Mash Recipe
- Hairy Bikers Cauliflower Cheese Recipe
Hairy Bikers Healthy Fish Pie Recipe
Description
A lighter version of a classic, this Hairy Bikers Healthy Fish Pie features a blend of flaky white fish, smoked haddock, and prawns in a creamy sauce, topped with a flavorful leeky mash. A perfect, comforting, and healthy meal.
Ingredients
Instructions
- Prepare: Boil potatoes and sauté leeks.
- Sauce: Simmer milk with bay leaves and spring onions. Thicken with a cornflour paste. Stir in mustard and dill.
- Combine: Add fish, prawns, and peas to the sauce. Pour into a baking dish.
- Mash: Mash potatoes with butter, milk, and leeks.
- Bake: Top the filling with the leeky mash. Bake at 200°C/400°F for 30 minutes until golden and bubbling.
